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This week class recommendation 🫶 . . #reformerpilates #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #southportbusiness #pilatesstudiogoldcoast #goldcoastbusiness #goldcoastgirlsinbusiness #southportpilates #goldcoastwellness #goldcoastfitness #

You’ve shown up for everyone else… Now it’s your turn. 💫 It’s time to put yourself back on the list—at the top. Not out of guilt. But because you matter too 🤍 #ReformerPilates #YouFirst #OMTime #PilatesForWomen #PrioritiseYou #PilatesReset #goldcoastpilates #pilatesgoldcoast #southportbusiness #goldcoastbusiness #goldcoastfitness #goldcoastwellness

Hannah’s journey in healing began with her own quest for empowerment and self-discovery, leading her to specialise in various transformative modalities. Her extensive experience includes Energy Healing, NLP, Hypnosis, Life Coaching, Holotropic Breathwork, Meditation, and Sound Healing. 🌙 Ready to reset your mind and body? Join Hannah for a soul-nourishing session of Sound Healing, Meditation & Breathwork designed to melt stress, restore calm, and bring you back to yourself 💛 📅 Sunday, July 20 🕖 7:00 AM – 8:30 AM 📍 om pilates, Southport 💰 $59 members | $65 non-members Spots are limited — book now and give yourself the reset you deserve ✨ #ompilates #soundhealing #breathedeep #winterwellness #meditationgoldcoast

This week class recommendation 🤍 . . #reformerpilates #southportqld #goldcoastpilates #goldcoastpilatesstudio #pilatesstudiogoldcoast #fitnesslife #goldcoastfitness #goldcoastbusiness #wellnessgoldcoast

If your body’s been whispering, “slow down” we’re here when you’re ready to listen. om pilates isn’t just a workout. It’s where busy women come to breathe, rebuild, and feel like themselves again. No pressure. Just movement that meets you where you are. 🤍 #ompilates #pilatessouthport #goldcoastpilates #reformerpilates #selfcaremovement #busymumlife #strongwomenstrongminds #thisisrecovery #findpeacethroughmovement #goldcoastwellness #pilatesaustralia #nervoussystemreset #healingthroughmovement #mindbodyreset #southportlocals

Some crimes can’t be un-heard 😅 Which one are you guilty of? #ompilates #pilateshumour #righttojail #reformeretiquette #pilatesfails #southportpilates

🔥 Class of the Week: Cardio Blast 🔥 Heart rate up. Muscles on fire. Energy through the roof. Add it to your schedule this week — you won’t regret it 💪 #ompilates #cardiopilates #reformerpilates #pilatesgoldcoast #goldcoastfitness #sweatsesh #southportpilates

Stay tuned!! episode 2 coming soon and it’s a good one 👏🔥 #ompilatespodcast #pilatescommunity #southportlocals #podcastcomingsoon #reformerpilates #goldcoastfitness

Client: ‘Where’s the boss?’ Imogen: points to Nina Nina: in the corner nailing a TikTok dance instead of answering emails 💃😅 Priorities, right? 😂 #CEOenergy #ompilates #bossmoves #ReformerByDayTikTokByNight”**